Chakra Bhedan (kriya 14)

This is the fourteenth of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

Continue sitting in Siddhasana or Siddha Yoni Asana. Eyes are closed, breathing is normal, tongue is in Kechari Mudra, and head is facing forward.

Exhale completely and bring your awareness to Swadhisthana. Begin Ujjayi inhalation while moving your concentration first down to Mooladhara then up along the Arohan passage through the Kshetrams to Vishuddhi. At Vishuddhi, immediately begin Ujjayi exhalation while moving your concentration first up to Bindu then down along the Awarohan passage through the Chakras to Swadhisthana. Complete eleven rounds, then go to the next kriya.

A video describing and demonstrating this kriya will be posted with kriya 20.

Amrit Pan (kriya 13)

This is the thirteenth of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

Continue sitting in Siddhasana or Siddha Yoni Asana. Eyes are closed, breathing is normal, tongue is in Kechari Mudra, and head is facing forward.

Bring your awareness to Manipura and visualize the warm, sweet nectar stored there. Exhale fully, then begin Ujjayi inhalation while imagining a hot stream of nectar being drawn from Manipura up the spine through Anahata to Vishuddhi with the suction power of the breath. Retain the breath and concentration at Vishuddhi for 3 to 4 seconds, while imagining the hot nectar there becoming icy cold. As you exhale with Ujjayi, move your concentration up to Lalana chakra at the soft palate. Blow the cool nectar up to Lalana with the breath. After exhalation is complete, immediately return your concentration back to Manipura to begin the next round. Complete nine rounds, then go to the next kriya.

A video describing and demonstrating this kriya will be posted with kriya 20.

Shambhavi (kriya 12)

This is the twelfth of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

Continue sitting in Siddhasana or Siddha Yoni Asana. Eyes are closed, breathing is normal, tongue is in Kechari Mudra, and head is facing forward. Visualize a lotus flower at Sahasrara closed like a bud. Its green stem goes down to Ajna and follows the Awarohan passage down to Mooladhara where the roots spread into the ground. Exhale and focus on Mooladhara then begin Ujjayi inhalation while moving your concentration up along the stem in the spine. At the end of inhalation, your concentration reaches the bud at Sahasrara.

With the breath held, watch the bud open into a beautiful lotus flower then close again back into a bud. Watch this opening and closing for as many times as you are able then begin Ujjayi exhalation down along the stem in the spine. At Mooladhara, with the breath held out, visualize the roots spreading out in all directions then begin the next round. Complete five rounds, then go to the next kriya.

A video describing and demonstrating this kriya will be posted with kriya 20.

The Invasion Centre (book 4 chapter 23)

In this chapter Anastasia talks about what is commonly known as "Disclosure". Essentially, ETs are in discussions with various governments to provide advanced technology to all humans on Earth. Here she explains in detail what would happen if Disclosure were allowed to proceed. We begin with Anastasia describing the ET proposal to our governments.

"The text will read something like this:

We the representatives of an extraterrestrial civilisation, having achieved the ultimate level of technological development by comparison with other intelligent inhabitants of the Universe, do hereby consider Earth people our brothers in reason.

We are prepared to share our knowledge with societies on the Earth in various branches of science and social structure and offer them our technology.

We ask you to consider our proposals and select the ones most suitable for improving the life of every member of your society.

"Then will follow a whole series of concrete proposals, the substance of which amounts to this:

"The visitors offer to share their technology in providing each citizen of the country with nutrient mixture and rapid construction of housing for everyone who has reached the age of maturity. This is the same kind of housing you have already seen, Vladimir, only with not quite so many functions. As an example, they will introduce their mini-factories into the country. They will integrate their alien factories with existing Earth factories, but in five years all Earth technologies will be discarded and replaced by technologically more advanced counterparts. A job will be guaranteed for all who wish to have one. Not only that, but every single inhabitant of the Earth will be required to contribute a certain minimum amount of work toward maintaining the technological devices.

A nation that signs a treaty with the visitors will be completely protected from military invasion by any other nation. In a society which embraces the new social order and its technologically supported lifestyle there will be no crime. In the apartments provided you, everything you need will react only to your voice commands, identified by tones inherent only in your voice. Every day before you take in food, the computers in your apartments will scan your eyes, breath and other parameters to determine your physical health and prescribe the corresponding food mixture composition.

"Each computer installed in an individual apartment will be linked with the main computer, which will thereby be able to pinpoint the exact geographic location of every individual, along with his state of physical and mental health. Any criminal offence will be easily uncovered with the help of a special programme in the main computer. Besides, the social conditions which now foster crime will be absent.

In return, the visitors plan to ask the government's permission to settle representatives of their civilisation in sparsely inhabited areas - mainly in forests - as well as the right of people to exchange their individual garden plots for technologically equipped apartments and provision of lifetime care if they choose to do so.

The governments will agree, under the impression that they will still be in full control. A number of religious denominations will start preaching that the alien visitors are God's emissaries, since the aliens will not deny any of the religions existing on the Earth. Religious leaders who do not believe in the aliens' Divine perfection will find it impossible to stand up against the visitors since they will be accepted by the majority of the citizens in each country that signs the treaty. All other countries will start seeking similar treaties of co-operation with the visitors.

Nine years after the first landing on the Earth a new way of life will have been speedily inculcated into all countries on all the continents of the Earth. All information media will broadcast the ever advancing achievements in technology and social order. The majority of the population will glorify the 'emissaries of the Mind of the Universe' as intellectually superior brethren, as deities in themselves."

"And not without justification," I remarked to Anastasia. "There's nothing wrong in having no wars and crime on the Earth. Everyone will be provided with an apartment, food and employment."

"Vladimir, do you not realise that once mankind accepts the terms of the aliens, they at the same time renounce their non-material, Divine self? In fact, it will self-destruct. All that is left will be material bodies. And every Man, Vladimir, will come to more and more resemble a biological robot. And all the children of the Earth will henceforth be born biological robots."

"But why?"

"All people on the Earth will be compelled to render daily service to those devices which outwardly serve them. All mankind will fall into a trap, surrendering their own freedom and that of their children for the sake of an artificial technological perfection. Before long many Earth people will intuitively recognise their mistake and start ending their lives by suicide."

"Strange. What would they be lacking?"

"Freedom, creativity and the feelings that only co-creation with the Divine creation can bring."

Shakti Chalini (kriya 11)

This is the eleventh of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

Continue sitting in Siddhasana or Siddha Yoni Asana. Eyes are closed, breath is fully exhaled, tongue is in Kechari Mudra, head is drooped forward, and your focus is on Mooladhara. Mentally repeat "Mooladhara" three times then begin Ujjayi inhalation while moving your concentration along the Arohan passage up the front of the body through the Kshetrams. Be aware of, but do not mentally repeat the name of each Kshetram as you pass by it. At Vishuddhi, move your head up and droop it back as your concentration reaches Bindu. Hold your breath and apply Shanmukhi Mudra.

Allow your awareness to descend down Awarohan and then up Arohan in a continuous loop. Visualize a thin green snake moving with the awareness through the Awarohan and Arohan passageways. The head of the snake is biting its tail as it cycles through a few loops. Release Shanmukhi Mudra and bring your hands to your knees.

With your awareness at Bindu begin Ujjayi exhalation. Move your head to a forward facing position while moving your concentration along the Awarohan passage down the back of the body through the Chakras. Be aware of, but do not repeat the name of each Chakra as you pass by it. At Mooladhara, droop your head forward to begin the next round. Complete five rounds, then go to the next kriya.

A video describing and demonstrating this kriya and the previous kriya (Naumukhi Mudra) is presented below.

Naumukhi Mudra (kriya 10)

This is the tenth of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

Begin by changing your sitting posture back to Siddhasana or Siddha Yoni Asana. Eyes are closed, breath is fully exhaled, tongue is in Kechari Mudra, head is drooped forward, and your focus is on Mooladhara. Mentally repeat "Mooladhara" three times then begin Ujjayi inhalation while moving your concentration along the Arohan passage up the front of the body through the Kshetrams. Be aware of, but do not mentally repeat the name of each Kshetram as you pass by it. At Vishuddhi, move your head up and droop it back as your concentration reaches Bindu. Hold your breath and apply Shanmukhi Mudra.

Practice Moola Bandha and Vajroli/Sahajoli Mudra. Visualize a shining copper trident in the spine with the prongs extending upward from Vishuddhi. The trident will rise and pierce Bindu with its central prong a few times. Mentally repeat "Bindu Bhedan" each time Bindu is pierced. Release Vajroli/Sahajoli Mudra, Moola Bandha and Shanmukhi Mudra and bring your hands to your knees.

With your awareness at Bindu begin Ujjayi exhalation. Move your head to a forward facing position while moving your concentration along the Awarohan passage down the back of the body through the Chakras. Be aware of, but do not repeat the name of each Chakra as you pass by it. At Mooladhara, droop your head forward to begin the next round. Complete five rounds, then go to the next kriya.

A video describing and demonstrating this kriya has been combined with the next kriya (kriya 11).

A Future Timeline Overview (chapter 1)

In this post I'm going to summarize the first chapter from the book "Earth Awakens: Prophecy 2012 - 2030". Here is how it starts.

Your food is organic. Your water is pure, sweet and clear. Your medicine is a combination of the best that technology has to offer, tempered with common sense and a return to natural, herbal remedies. All are freely provided by loving supportive souls.

The first page continues to describe the idyllic life of the Golden Age, before delving into the details of how we got there. The story is told like a flashback with vivid and detailed descriptions of exactly what happened. Beginning from sometime in 2012 when preparations begin in earnest for ceremonies and celebrations of the passage through the December 21, 2012 portal. The Founders describe the gathering of Lightworkers at sacred spots around the world, whether on top of mountains or in the desert, they gather for three days, beginning on December 20th and ending on the 22nd.

They bring their food, water, tents, portable toilets and generators; and for three days they enjoy story telling, singing, dancing, praying, sacred rituals, meditation, and so on; then when it is over, they go back to their jobs and lives they had left behind. The world of wars, poverty, disaster, propaganda, corruption, consumerism, mindless entertainment, etc. was still there just as before, but they no longer saw it in the same way for they had changed.

Those on the 4D path could no longer relate to family and friends, and it became clear who would be making the journey into the higher planes and who would not. The newly awakened Lightworkers experienced greatly improved health and well-being. They felt alive, vibrant and full of energy, while others around them appeared to be empty shells simply going through the motions of life.

In addition, those on the 5D path, could see that the woods were alive with creatures of all shapes and colors (nature spirits, faeries, devas, sprites, gnomes, animal spirits, plant spirits, etc.). Everything vibrated and shimmered, not just with light, but with consciousness. A profound sense of Oneness permeated everything.

For the newly awakened all 3D habits fell away, like smoking, alcohol, prescription medicine, processed food, etc. The entire universe conspired in a way that almost pushed the newly awakened to join or start intentional communities with other like-minded souls, forcing them farther and farther away in mindset from family and friends committed to 3D reality.

By 2014, zero point energy devices that never worked consistently before, were now functioning better than ever in these newly forming intentional communities. Awakened souls were now spending all of their time in their intentional community, and many sold their properties in the city. The communities varied from single family homesteads to multifamily Eco-villages. The Founders provide a vivid picture of early life in these communities and the challenges that will need to be faced.

In the beginning, decisions were made by majority rule, then by consensus, and by 2015 or 2016 Councils of Light were formed where the members go into deep meditation and become One with each other, and simply know what the right decision is. Contact with ETs also began around this time, mostly from the Pleiades and Arcturus, with a few Sirians.

The comet of 2017 causes another ascension boost to push more souls from 3D to 4D and more from 4D to 5D. The 3D cities continued to be destroyed, while the 4D communities continued to flourish. The Founders talk about enlightened schooling for children, new farming methods, and alternative energy sources for those on the 4D path, while those ascending to 5D were gradually eliminating all need for food, water and shelter. The 5D souls were the teachers for the 4D souls and the members of the Councils of Light.

The passage of Nibiru in 2030 causes the final ascension boost of the Galactic Shift. The 5D to 9D Annunaki from Nibiru came to Earth and shared their wisdom and technology much more freely than they did with the Sumerians and Egyptians as they knew there was now no possibility for it to be misused. The few people remaining in 3D either left the Earth or joined the 4D communities. The population of the Earth was now somewhere between one to two billion people, spread out across thousands of intentional communities, with some as large as 100,000 souls.

During the years 2030 to 2100 the empty 3D cities were cleared away and replaced with 4D communities, such that the entire Earth became a 4D paradise. Also, those on the 5D path completed their ascension process.

...they radiated a beautiful golden halo or aura of Light that was clearly visible to the fourth density souls. Their telepathic and psychokinetic abilities continued to increase and they were now completely impervious to conditions in the Earth's environment. They walked in two worlds, the fourth density one of enlightened spiritual communities where they taught higher truths and were instruments of healing, and the fifth density world of the nature spirits, where they communed with various beings from all over the galaxy.