Chakra Anusandhana (kriya 2)

This is the second of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.

This kriya is performed in Siddhasana or Siddha Yoni Asana, which gains additional benefit by wearing a dhoti. Once in this posture, close your eyes and breath normally. When ready to begin the rounds, focus on Mooladhara and mentally repeat its name then move your concentration along the Arohan passage up the front of the body through the Kshetrams while mentally repeating the name of each as you pass by it: Swadhisthana, Manipura, Anahata, Vishuddhi, Bindu. When your concentration reaches Bindu, immediately begin descending the Awarohan spinal passage through the Chakras, while mentally repeating the name of each as you pass by it: Ajna, Vishuddhi, Anahata, Manipura, Swadhisthana, Mooladhara. Allow your concentration to flow right through Mooladhara to begin the next round. Complete nine rounds, then go to the next kriya.

A video describing and demonstrating this kriya is presented below.