This is the eighth of the twenty Kundalini Kriyas of Kriya Yoga. If you have not completed my free online course, please download and complete that first.
This kriya requires a change in sitting position to Bhadrasana. Eyes are open and when ready, practice Nasikagra Drishti. Breathe normally. With inhalation, the breath flows through both nostrils and merges at the eyebrow center. With exhalation, the breath flows from the eyebrow center and out through both nostrils. Be aware of all smells. Smell the aroma of the astral body which is said to have the scent of sandalwood.
Continue for 1 to 3 minutes, then go to the next kriya.
A video describing and demonstrating this kriya is presented below.
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